Author Archives: wilson
Yoga Health Benefits of Our Time
It is seen that people doing Yoga in their older years discover that they feel even better than they did in their younger years. One can get benefits from starting a Yoga health program is the ability of the body … Continue reading
Essential Health Tips
He who has health has hope, and he who has hope has everything.” -Arabian Proverb Move More: Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or … Continue reading
Fresh Morning: First-Thing Meditation
I’ve been all internally drama-rama lately and in the midst of a particularly turmoil night over the weekend, I decided on three things I need to do to get myself unstuck. Top of the list? Meditate. It is simply the … Continue reading
YOGA 4 KIDS
Our children have been born in an age where everything is fast and in order to keep up with times they need to keep up their health. This age of technology (computers, television and competitive sports) causes tense exhausted bodies … Continue reading
How to Do a Jyoti Meditation?
Jyoti means light and goodness. This is very influential meditation techniques which need a white candle. The idea is to bring listening warily attentiveness to the chakra energy centers – where they become impartial. By practicing this meditation you will … Continue reading