Wholefoods are edible substances which are as close to their “whole” or natural state as likely. They have not been pre-processed in any way which would disturb their nourishment or flavor. They are therefore free of all processing additives or subtractions. Read the rest of this entry »

*Yoga over centuries has developed a concept of a balanced whole foods diet and an eating philosophy. These principles of good intake use powerful techniques which help in maintaining a strong and health body, a stress-free mind and a positive spirituality within this mixed up world.

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Our ancient sages have suggested eight stages of Yoga to secure purity of “body”, “mind” & “soul” and final communication with God. The eight stages of Yoga are :

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