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	<title>Fresh Meditation &#187; Fitness</title>
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	<description>live fresh life with meditation....</description>
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		<title>Essential Health Tips</title>
		<link>http://www.freshmeditation.com/blog/fitness/essential-health-tips/</link>
		<comments>http://www.freshmeditation.com/blog/fitness/essential-health-tips/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 12:56:26 +0000</pubDate>
		<dc:creator>wilson</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Tips For good health]]></category>

		<guid isPermaLink="false">http://www.freshmeditation.com/blog/?p=202</guid>
		<description><![CDATA[He who has               health has hope, and he who has hope has everything.&#8221; -Arabian               Proverb

Move More: Make it a daily challenge to find ways to move your [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Fitness, Exercises and Activities in winter: Best for Body</title>
		<link>http://www.freshmeditation.com/blog/fitness/fitness-exercises-and-activities-in-winter-best-for-body/</link>
		<comments>http://www.freshmeditation.com/blog/fitness/fitness-exercises-and-activities-in-winter-best-for-body/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 15:13:50 +0000</pubDate>
		<dc:creator>chintan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body Healthy]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[Meditate]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winter exercise]]></category>

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		<description><![CDATA[ 

This winter season don&#8217;t let your family lie dormant inside. Why not put all that fresh snow to good use? Bundle everyone up and contribute in some fun activities the whole family will enjoy. There is no need to sit around and gain that winter time weight. Get off the couch and head outside. Here [...]]]></description>
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		<title>Fitness Tips For Family</title>
		<link>http://www.freshmeditation.com/blog/fitness/fitness-tips-for-family/</link>
		<comments>http://www.freshmeditation.com/blog/fitness/fitness-tips-for-family/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 14:47:23 +0000</pubDate>
		<dc:creator>chintan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[powerful techniques]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[Right Fitness Plan]]></category>

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		<description><![CDATA[The things you go halves with loved ones are empty if you don&#8217;t have a healthy body to share them in. Today, the bulk of both kids and adults has low fitness levels and are overweight. Relative’s attitudes towards fitness can go a long way to change this.

Often, important activities such as work out get [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Choosing The Right Fitness Plan</title>
		<link>http://www.freshmeditation.com/blog/fitness/choosing-the-right-fitness-plan/</link>
		<comments>http://www.freshmeditation.com/blog/fitness/choosing-the-right-fitness-plan/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 14:24:21 +0000</pubDate>
		<dc:creator>chintan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Choosing]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[free mind]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Right Fitness Plan]]></category>
		<category><![CDATA[stress]]></category>

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		<description><![CDATA[Now that we have done some research into what you actually want to achieve with your fitness and how to get aggravated to take action, we require examining how you are going to fit attain these goals into your life, starting now.

Overcoming the Fear of Failure
Something that can discourage people from making changes to their [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The basics in Women’s Health and Fitness</title>
		<link>http://www.freshmeditation.com/blog/fitness/the-basics-in-women%e2%80%99s-health-and-fitness/</link>
		<comments>http://www.freshmeditation.com/blog/fitness/the-basics-in-women%e2%80%99s-health-and-fitness/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 13:28:53 +0000</pubDate>
		<dc:creator>chintan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[basics tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[Relax]]></category>
		<category><![CDATA[Women’s]]></category>

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		<description><![CDATA[
Women have very multifaceted health issues right from their teens including menstrual periods, pregnancy, and menopause. All these stages are part of a normal cycle in a woman’s life, but which can take a solemn toll on her health at times. Let us explore together what are the main health hazards a woman faces and [...]]]></description>
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