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	<title>Fresh Meditation &#187; Yoga</title>
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	<description>live fresh life with meditation....</description>
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		<title>Meditation  For Teens to live stress free</title>
		<link>http://www.freshmeditation.com/blog/yoga/meditation-for-teens-to-live-stress-free/</link>
		<comments>http://www.freshmeditation.com/blog/yoga/meditation-for-teens-to-live-stress-free/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 05:14:48 +0000</pubDate>
		<dc:creator>wilson</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.freshmeditation.com/blog/?p=221</guid>
		<description><![CDATA[You may still remember (if you are an adult) how confusing and stressful teenage life was. Dealing with stress properly is an important thing and teens should make aware of it. It is important that they learn to deal with stress, otherwise they may get into depression or develop other diseases like heart disease. You [...]]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Yoga – The totally Lifestyle Guide</title>
		<link>http://www.freshmeditation.com/blog/yoga/yoga-%e2%80%93-the-totally-lifestyle-guide/</link>
		<comments>http://www.freshmeditation.com/blog/yoga/yoga-%e2%80%93-the-totally-lifestyle-guide/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 06:56:48 +0000</pubDate>
		<dc:creator>chintan</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.freshmeditation.com/blog/?p=192</guid>
		<description><![CDATA[
Stress is nowadays, the single most significant reason for medical problems that we face. In a study done on 46,000 people over six years, it has been exposed that 75% to 90% of all visits to the doctor are stress linked. Most of these problems can be done away with if proper emotional and mental [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>10 Minute Yoga</title>
		<link>http://www.freshmeditation.com/blog/yoga/10-minute-yoga/</link>
		<comments>http://www.freshmeditation.com/blog/yoga/10-minute-yoga/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 08:29:17 +0000</pubDate>
		<dc:creator>chintan</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[10 Minute]]></category>
		<category><![CDATA[BUTTERFLY POSE]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[JAW LIFT]]></category>
		<category><![CDATA[Relaxed]]></category>

		<guid isPermaLink="false">http://www.freshmeditation.com/blog/?p=177</guid>
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No time to exercise? Too busy to relax? me highlights low-maintenance routines to survive the working week The Butterfly pose is outstanding for firming the inner thighs and opening the hips. Remember to stretch only as far as is comfortable. With a little practice this stretch will become lovely and long. The Jaw Lift looks [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yoga avoids falls in Ageing women</title>
		<link>http://www.freshmeditation.com/blog/yoga/yoga-avoids-falls-in-ageing-women/</link>
		<comments>http://www.freshmeditation.com/blog/yoga/yoga-avoids-falls-in-ageing-women/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 13:14:22 +0000</pubDate>
		<dc:creator>chintan</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Ageing]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[Yoga advantages]]></category>

		<guid isPermaLink="false">http://www.freshmeditation.com/blog/?p=175</guid>
		<description><![CDATA[
Yoga can assist improve stability and balance in women over 65, and help stop falls, according to a new study. Researchers of Temple University&#8217;s Gait Study Centre examined the gait and postural stability of 24 elderly women enrolled in the popular Iygengar Yoga programme.
They found that at the end of the nine-week program, participants had [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yoga for Relaxation</title>
		<link>http://www.freshmeditation.com/blog/yoga/yoga-for-relaxation/</link>
		<comments>http://www.freshmeditation.com/blog/yoga/yoga-for-relaxation/#comments</comments>
		<pubDate>Thu, 06 Mar 2008 13:32:46 +0000</pubDate>
		<dc:creator>chintan</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Breath]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Relax]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Relaxing]]></category>

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Relaxation is much more than just verging out in front of the television. In Yoga it&#8217;s about finding a state of consciousness and aliveness throughout your body. This film will guide you on the right path to achieving the ideal state of relaxation through yoga.
Necessary things: Yoga mat, Blanket, Comfortable clothing
Lie down on your back, [...]]]></description>
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