Not everybody can sit still for the more traditional forms of meditation, which is why active meditation can be a huge option or variation. It promotes a greater sense of consciousness, centeredness and relaxation.

(1).Be conscious of your actions. Whether you’re walking, eating, dancing or sitting, marvel at every aspect of what you’re doing.

(2).Experience how your feet feel as they stroke the ground. Appreciate your body as you move, noticing your arms as they sway, and your legs as they extend your shoulders as they relax.

(3).Notice the complicated details of your surroundings - the smells, the vibrant colors, the sounds, the textures.

(4). Any action, from walking to swimming, can be a form of active meditation as long as you make a conscious attempt to involve your mind, body and spirit.

(5). Imagine what the action would be like for a child or for someone who had never skilled it before.

(6). Decide when the vigorous meditation is over. It can end either at the conclusion of your activity or simply when you decide it’s over.

(7). Decide in your mind that you are going to partake in active meditation, and determine for how long.

(8). Begin by focusing on the present. Acknowledge any thoughts of the future or past and allow them to pass.

(9). Feel your rib cage and stomach expanding and contracting as you respire.

Instructions

 (1).If you lose your focus during meditation, simply refocus your thoughts and admire yourself for being present in the moment.

(2).There is many forms and variations of meditation. Choose one that feels right for you.

(3).Stay aware of your environs, particularly on busy city streets. Don’t allow your meditation to compromise your alertness and safety.

(4).Begin with 10 to 15 minutes of active meditation each day, and gradually augment the frequency and length of time, if possible.

(5).There is no right or wrong way to meditate.