The most common form of meditation is “one-pointed” meditation, which involves using a thought or object as a point of focus for your mind. This can be a candle, a painting, or just a word that you introduce into your mind. You can be given a mantra by a spiritual teacher, but you can also choose your own, or use a common word, or just use any nonsense word. Read on to learn how to choose your own.

(1).  You have choices. You can choose a traditional mantra. These usually are a form of the name of God, in one language or another. The Sanskrit word “aum” is probably the best known, but there are many others. You can search them out online, or in books on meditation.

(2). You can intentionally choose a nonsense sound. Make sure it is one that you will remember, because you want to continue using the same word consistently. This word will be a tool for you, and it’s always best to find the best tools, and use them as often as possible.

 (3). Sit quietly and explore these options, and see what feels “right” to you. Some people are more traditional, and “aum” is appropriate for them. Others may want deliberately to avoid any particular religious or spiritual discipline, so “one” or some other word or sound may work better for them. Sit and quietly run through your possibilities, either in your mind, or quietly out loud. You will know when you’ve found the right word; it will stick to your mind as though it has come home to roost!

(4). another option has been recommended by western medicine in the book, “The Relaxation Response.” Dr. Herbert Benson recommends using the word, “one.” It is simple, and can also have philosophical meaning.