Meditation really is the most magnificent tool, once you learn how to work with it. There are a variety of methods of contemplated and even more purposes for which meditation can be used. During this article, you will learn a extremely simple method of meditating. You will also be instructing on several uses of meditation including The Stillness work out and Guided Meditation.

Let’s begin with setting the scene. Although with some practice, you can meditation just about wherever, to begin with at least, it is best to choose a quiet, peaceful place where it’s not likely you will be disturbed. If you have a room intended for sacred space with an altar and as a result on, then that is ideal. You can however use any part of your home as long as it is quiet, or even a garden, park,

It is good to set a little rite in preparation for the meditation, this acts as an anchor, i.e., a practice that, after a few times, helps to bring your mind into the state of meditation. Actions like captivating the phone off the hook, hanging a sign on the door, lighting a candle and some annoyance are good examples of such a ritual. You can also say a prayer confirm that you are about to meditate and that you want this meditation to be clear, peaceful and curative empowering/informing depending on your meditation goals.

It is best to meditate sitting up with your back straight, however, you can lie down if you need to.

Once you’ve selected your meditation area and performed your ritual, it is then time to meditate.

1. Find a place that’s quiet where you are unlikely to be disturbed, and sit down. You don’t need to sit cross-legged, or in any special posture – a comfortable chair is fine. Wear comfortable clothes, and arrange your arms and legs in a relaxed posture.

2. Sit comfortably, with a straight back, feet flat on the ground, (use a pillow under your feet if you are too short),

3. Focus on your breathing. Feel the breath moving in and out of your body. Do this for a few minutes, until you feel yourself relax,

4. Check over your body for any areas of tension or tightness, then focus on that area and drop it, relax it, focus on your breath pouring into that area, releasing any tension,

5. Slow your breathing right down, so that you are very, very relaxed,

6. When you are ready, begin your meditation, examples are given later in the article,

7. When you have completed the meditation, return your attention to the room or garden where you are meditating from. Notice the clothes on your skin, the chair beneath you, your feet on the floor. Then wiggle your fingers and toes to bring yourself back completely.

8. Make sure you keep a journal of your meditative experiences, as sometimes things that show up in your meditations (just like dreams) will make more sense further down the track than they do now.

9. Stretch your arms and legs, and stand up slowly. Most people who start meditation find they have trouble motivating themselves to meditate, and letting go of the Western tendency to constantly think, think, think about every little thing. This is one reason why you might consider taking a class or using tapes – in can be valuable to have a guide to take you through meditation your first few times. Once you get the hang of it, you’ll find meditation is simple and effective – and you can move on to more advanced techniques as you find yourself progressing.

10. Finally you may need to do some grounding exercises if you are feeling a bit lightheaded or vague. Examples of Grounding Exercises include walking around barefoot on grass, eating or drinking something, washing the dishes and stretching exercises.