Meditation can be done without any props, but the use of crystals can help you focus. Meditation should be a time when your mind is clear and you attach with yourself. Any type of crystals can be used. The key is judgment the ones that feel good to you.

(1). Focus your eyes on the crystal. Breathe in deep breaths through your nose and release the breath through your mouth. Try to obvious your brain of all thoughts.

 (2). Bring your focus back to the crystal and carry on the breathing practice anytime you catch your mind wondering, thinking of everyday concerns.

 (3). End your do by closing your eyes, taking a deep breath and allowing your body to completely relax.

(4). Begin by sitting contentedly, either in a straight backed chair or on the floor. Sitting in the Lotus Position is optional.

(5). Set your crystals where it will be just in your line of sight investment your head up and looking straight ahead.

Instructions

(1). Once you’ve begun to master the art of meditation, you may want to try chakra meditation using stones and crystals of different colors that write to the chakra points in the body.

(2).The use of crystals in meditation and prayer has been known for centuries.

(3).Once you have erudite to meditate, you will find you can do it anywhere without any props or focal points.

(4).Your brain will wander when doing any kind of meditation. Just transport the focus back to the crystal and start again.