Maintaining general fitness should be everyone’s ambition. Physical fitness improves and maintains your intelligence of general well-being. There are many ways to improve your health, and you can design how and when to achieve a best program that is right for you. The strategy below represents standards for adults who do not have warning medical conditions. Consult your physician before beginning any new exercise regimen. Read on to learn more.

1. Determine your optimal body composition and seek to improve your body composition over time.

2. To maintain general fitness, design an exercise program that increases your cardiovascular competence and staying power.

3. Pay attention to duration, or length of time, of each workout session, and effort to increase your duration.

4. Stretch frequently, before and after exercise to increase flexibility.

5. Exercise consistently and regularly. Record the number of exercise days per week

6. Vary your intensity, or your degree of physiological stress, on isolated muscles.

7. Use variety to build muscular strength and endurance.

Instructions: Concentrate on the positive physiological changes happening in your body because of exercise and endeavor to maintain general fitness throughout your lifetime.