The chakras, which are points in the body considered by some to relate to different types of energy, give an interesting focus for a meditation. As you bring your awareness up your spine, passing through each chakra in turn, you can transport these energies into a state of balance.

 (1). When you are comfortable with this feeling, imagine the energy beginning to rise up the center of your body. The color changes to orange as it reaches the second chakra, which is located in your lower abdomen. As you meditate on this point and the energy flowing into it, concentrate on feeling sensual and attractive.

(2). Next, pull the energy further up your central channel to your solar plexus (just below where your ribs meet in the center of your chest). In this area, visualize the energy becoming yellow, and filling you with a feeling of power and vitality.

(3). Choose a time when you will not be disturbed for at least twenty minutes, and a place where you can sit or lie comfortably. Many people prefer a cross-legged position, such as the lotus yoga pose, for meditation, but sitting in a chair or lying on your back will also work. Close your eyes and breathe deeply, relaxing your body.

(4). Focus your attention on your first chakra, which is located at the base of your spine. This chakra is related to feelings of security and wellbeing. Imagine the area glowing red and being filled with a warm and at ease energy. Think on feeling safe and grounded.

(5). The energy becomes white as it flows up and out through your crown chakra, located at the top of your head. This chakra connects your personal energy with other currents in the universe, and meditating on it can increase your spiritual development.

(6). When you have concentrated on each chakra independently, try to imagine them all glowing with colored energy at once, creating a rainbow through the center of your body and a beam of white light from the top of your head. Breathe intensely several times. When you are prepared, open your eyes stretch, and enjoy the lately balanced feeling of energy throughout your body.

(7). When you have absorbed this feeling, continue the chakra meditation by allowing the energy to flow up into your heart area. The energy satisfying your heart becomes green, and fills you with feelings of love and peace.

(8). As the energy continues to rise, it reaches your throat chakra. Visualize it as a ball of blue light. The energy of this chakra is related to communication. Concentrate on expressing yourself clearly, and later in any artistic actions you pursue.

(9). Allow the energy to flow up into your third eye chakra, located in your forehead. The energy becomes purple as it spreads through this area, filling you with instinct and increasing your empathetic and supernatural abilities.

Relaxation is much more than just verging out in front of the television. In Yoga it’s about finding a state of consciousness and aliveness throughout your body. This film will guide you on the right path to achieving the ideal state of relaxation through yoga.

Necessary things: Yoga mat, Blanket, Comfortable clothing

Lie down on your back, with your head on a blanket if you want a little extra comfort. You want to make sure that your body is relaxing well into the floor. Close your eyes and breathe slowly and quietly for more than a few moments. During each breath allow all your muscles to relax so that the body melts into the floor. The body should feel heavy yet light at the same time. Now, relax your finger tips on your abdomen and take a slow in adding to quiet breath in.

During the inhalation, visualize the energy in the air passing through your nostrils and lungs and being drawn into your fingertips from the stomach. Try and imagine this energy as a bright white light similar to that of sunlight. Hold the air in your lungs, retaining the image of the white light without letting your mind stroll and move your fingertips in the direction of rest lightly on your forehead.

Begin to breathe out slowly and quietly. During the exhalation direct the energy into your head. Steadily your entire head will be flooded with the white light. When your lungs are once again empty, extend your arms along the floor a couple of inches away from your body, with your palms facing upwards. Without pausing, begin the next inhalation; retain the image of the white light being drawn in.

Keep picturing the white light as you exhale, slowly and quietly, letting the light pour into your head. You should clear your mind of all thoughts during this exercise to concentrate fully on the white light. If your mind become distracted approach back to your breath. Let your body to surrender completely and experience the bottomless relaxation that you will start to feel throughout your body.

To come out of the relaxation, inhale bringing your body and mind slowly back. Exhale, extend your arms over your head and take a deep slow morning stretch to wake the body up. Now curve your knees and hug them towards your chest. Roll silently to your right side and rest there for 30 seconds. Now come up to a cross-legged position.

4years yoga has been used in many forms for curative and relaxing mind, body and spirit. Yoga has proven benefits for one’s in general health and well being. The fame of yoga enhances very as the scientific crowd is coming up with authenticate evidences for the benefits of yoga. Yoga helps tone and make stronger the body and builds muscle over time. It also benefits cardio and circulatory system too. Another advantage of yoga is its power to ease muscle and joint pains.

Body focused yoga includes – Bikram yoga, Ashtanga yoga, Iyengar yoga and Vinyasa yoga. These type of yoga advantage deferent the body in different ways which include strength and grace.

Mind focused yoga includes - Bhakti yoga, Mantra yoga and Raja yoga. The benefits of mind yoga vary just as mush as body yoga. The benefits include endurance and attentiveness and can have the same effects as meditation.

Yoga helps in reach absolute peace. Some of the basic spiritual benefits of yoga are improved concentration, keeping pace breath and clarity of mind. The improved concentration and clarity of mind assist to enhance your skills and increase output.

Other spiritual benefits of yoga include the psychic control, mind control and thought control. The recreation in the thoughts will help you gain the knowledge. The control over the thoughts will help to suppress the materialistic pressures of the life. However the ultimate spiritual benefit of yoga will be the self understanding. The understanding of self will help promise the healing of the pain of the body as well as the mind. Yoga is an work out and an art that anyone can do no substance their age. It can give you health, power and a sense of well being for the rest of your life.