No time to exercise? Too busy to relax? me highlights low-maintenance routines to survive the working week The Butterfly pose is outstanding for firming the inner thighs and opening the hips. Remember to stretch only as far as is comfortable. With a little practice this stretch will become lovely and long. The Jaw Lift looks and feels strange at first, but it really firms the chin and helps get rid of drooping flesh under the jaw line. Do both exercises at least twice every day regardless of age. Consult your doctor if you are pregnant, recovering from an operation or have any medical concerns before beginning an exercise routine. Stop if you sense any pain.

BADDHA KONASANA/BUTTERFLY POSE

Sit on the floor with your legs in front of you. Inhale. Bend your right knee and then your left one. Bring the soles of your feet together. As you breathe out, let your knees drop to the side. Keep your feet jointly and as close to the pelvis as you find at ease. Stay your spine long and straight, shoulders relaxed. Breathe slowly and evenly through the nose. Hold for five to 10 breaths.

JAW LIFT

Sit in a at ease position with your shoulders relaxed. Draw in and lift your head, raising your chin slightly while keeping the back of your neck long. Breathe out. Open the bottom part of your jaw and relax. As you inhale, push the bottom jaw forward and up. Set your teeth over your top lip. Hold for one second, then breathe out and calm down, mouthful of air gradually. Repeat four times. Close your eyes and slowly bring your head back to its natural position.