Fresh Power from 7 Fruit for the Health

Here’s 7 ‘power food’ ways to get rid of tummy and kick-start your way to a better lifestyle.

(1). Red Tomatoes

• Encloses licopene, a powerful antioxidant (including processed tomato products), which helps to lower the risk of cancer and heart disease
• A six year learn conducted by Harvard Medical School of more than 46 fruits and veggies bare that tomatoes by far decrease the risk of face down cancer

(2). Blueberries

• A good basis of fiber
• Very high in antioxidants, and help fights against cancer
• Low in kilojoules
• Virtually fat free

So start eating fresh stuff now to give your health a boost it deserves!

(3). Oranges and Lemon

• Rich in Vitamin C
• assists in the fight against cholesterol, flushing away toxins, and getting rid of tummy fat!
• It is a huge anti-inflammatory, cholesterol-lowering juicy fruit
•  Every orange you eat, you’ll get 10 per cent of the optional daily allowance of fiber 
• Oranges gives a strong dose of pectin – helps flush out toxins in the body that beer, coffee and cigarettes leave at the rear
• Better still, citrus fruit don’t lose their power or flavor when cooked together with protein packed, meaty adversary.
• Also, helps the body amalgamation of iron from lamb, swordfish and other grilled flesh

(4). Grapes

• Has fighting oxidants which includes polyphenol and resveratrol (particularly in red and black varieties)
• Rich in potassium, which helps to lower the risk of the harmful effects of excess sodium
• Contains 80 percent water! It’s great way to hydrate
• Why not add them to a cheese platter, freeze them for a refreshing summer snack or use them in salads and desserts

(5). the big cheese

• Helps to build muscle and strengthens bones.
• Although high in kilojoules, it is rich in calcium that helps to protect the colon from cancer causing chemicals.
• Calcium from dairy foods encourages the fat cells to give up their fat which helps you get rid of stomach fat
• Also helps fight tooth decay, the phosphorus and calcium act to replace minerals in tooth enamel

(6).Pineapples

• Contain brome lain (an enzyme that aids digestion by helping break down protein)Is a great source of fiber
• High in Vitamin C which is vital for healthy blood, bones and teeth

(7).Mangoes

• Loaded with Vitamin A, which helps to maintain healthy skin cells
• Helps boosts our immune system,
• Contains Potassium, which lowers blood pressure and strengthens muscles

There you have it, 7 Amazing reasons to start eating right, and ‘power up’ your health.