Jyoti means light and goodness. This is very influential meditation techniques which need a white candle. The idea is to bring listening warily attentiveness to the chakra energy centers – where they become impartial. By practicing this meditation you will experience very serene and peaceful. You may also improve or construct supernatural vision and possibly see auras.
Necessary Things: white candle (lit), Quiet sitting area, Meditation music
(1). SET UP. Place the candle at a height that is equal to eye level. Place your chair or cushion 3-4 feet away from the candle. Use music without words if you so desire – but it’s not required.
(2). BREATHE. Take 5 deep breaths through your nose and exhale through your mouth. Do this slowly and with your eyes open or closed – whichever you prefer.
(3). BEGIN THE JYOTI MEDITATION AT THE CROWN CENTER Look at and focus on the candle’s flame. Close your eyes. Visualize the flame at your Crown Center 6 inches above your head. Do 5 deep breaths like before – and each time see the candle in your mind’s eye getting brighter and brighter.
(4). MOVE TO THE THIRD EYE AJA BROW CENTER Repeat the sequence in step 3 – take 5 breaths and visualize the flame getting brighter in the brow center each time.
(5). MOVE TO THE THROAT CENTER Repeat the sequence in step 3 – take 5 breaths and visualize the flame getting brighter in the throat center each time.
(6). MOVE TO THE HEART CENTER Repeat the sequence in step 3 – take 5 breaths and visualize the flame getting brighter in the Heart center each time.
(7). MOVE TO THE SOLAR PLEXUS CENTER Repeat the sequence in step 3 – take 5 breaths and visualize the flame getting brighter in the Solar plexus center each time.
(8). MOVE TO THE PELVIS NAVAL CENTER Repeat the sequence in step 3 – take 5 breaths and visualize the flame getting brighter in the Pelvis Naval center each time.
(9). MOVE TO THE BASE ROOT CENTER Repeat the sequence in step 3 – take 5 breaths and visualize the flame getting brighter in the Root or Base center each time.
(10). MOVE BACK TO THE CROWN CENTER Repeat the sequence in step 3 – take 5 breaths and visualize the flame getting brighter in the Crown center each time. This completes the energy circuit.
(11). Chant OM 12 times. Smile and give thanks to yourself for taking time to be centered and balanced.
its means light and goodness,its experience very serene and peaceful,so great.
i am doing your Jyoti Meditations and 11th step this Chant OM 12 times. Smile and give thanks to yourself for taking time to be centered and balanced.you are absolutely right one.
thanks lot this good and health jyoti meditations.
so reliable and very best achievement.
Jyoti Meditation is very helpful fot the health. My friend suggest this meditation have more advantages compare to other. I appreciate for the tips and guideline. Thanks for the post.
This jyoti meditation is completely new for me.I really like that you have given here necesary steps for jyoti meditation and I will surely follow it.I think that it would be a good experience for me.